Weigh In record (no journal entry) for 16 July 2012
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 27.26g | Prot: 36.98g | Carbs: 102.94g.
Breakfast: Bear Naked Fit berry granola, blueberries, Trader Joe's whole milk yogurt. Lunch: chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, feta cheese, mixed salad greens. Snacks/Other: coffee, Carrot Raisin Muffins. more...
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Losing 0.6 kg a Week
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