Weigh In record (no journal entry) for 20 May 2018
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51.9 kg
Lost so far: 1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 65.21g | Prot: 60.47g | Carbs: 194.58g.
Breakfast: 김밥천국 김밥, 뚜레쥬르 초코가나슈크림빵, 크라운 빅파이, 구운계란, 바나나. Lunch: 한과, 오징어무침, 생선까스, 돼지갈비찜, 방울 토마토, 오렌지, 청포도, 사과. Dinner: 명랑핫도그 명랑핫도그. Snacks/Other: 네스카페 수프리모 커피믹스, 해태 녹차마루. more...
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1488 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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