Weigh In record (no journal entry) for 08 February 2008
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2008:
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1120 kcal
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Fat: 15.34g | Prot: 60.43g | Carbs: 196.61g.
Breakfast: skim milk, Raisen Bran Cereal. Lunch: Singles Cheese, turkey bacon, mustard, wheat bread, Turkey . Snacks/Other: popcorn, kashi cereal, yoplait yogurt . more...
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1873 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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