Weigh In record (no journal entry) for 19 May 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 61.09g | Prot: 89.54g | Carbs: 252.98g.
Breakfast: Pirkka Laktoositon Maitorahka, Alpro Persikka 150G, Marli Vital Granaattiomena, Valio Kevytkerma 10%, Paulig Kahvi, Cucumber (with Peel), Valio Arki Kermajuusto Viipale, Järvikylä Frisee Salaatti, Kultarypsi Margariini 60%, Porin Leipä Ruis-Vehnä Sämpylä. Lunch: Chiquita Banaani, Pirkka Pro Proteiinijuoma Vanilja, Valio Arki Kermajuusto Viipale, Kultarypsi Margariini 60%, Porin Leipä Porin Poika. Dinner: Pirkka Raejuusto 2%, Tomatoes, Pirkka Tomaattiketsuppi, Cucumber (with Peel), Kultarypsi Margariini 60%, Vaasan Juustosämpylä, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Pringles Texas BBQ Sauce, Raisins, Chiquita Banaani. more...
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Losing 0.7 kg a Week
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