Weigh In record (no journal entry) for 19 May 2018
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77.6 kg
Lost so far: 7.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 16.70g | Prot: 13.26g | Carbs: 84.84g.
Breakfast: Jumbo Bloemen Honing, Aldi Appelstroop, Blue Band Halvarine, Volkoren Brood. Snacks/Other: AH Kefir, Sinaasappelen, Campina Botergoud Ongezouten Grasboter, AH Appelstroop, Volkoren Brood. more...
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Losing 0.7 kg a Week
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Nicmatze's Weight History
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