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Not doing so good. Don't know what to change.
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 52.50g | Prot: 55.49g | Carbs: 166.80g.
Breakfast: honey, ground flax seeds, hemp seed, almond milk, Multigrain Oatmeal, carnation evaporated milk . Lunch: dry roasted almonds, almond milk, multigrain oatmeal, sliced strawberries, mixed veggies, egg whites. Dinner: pizza hut pizza, ice cream with chocolate. more...
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2606 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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whykay15's Weight History
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