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It is really hard to be in good shape after 40s. You have to watch what to eat, workout and cardio everyday. No sugar. No sweets. But it works. But still strong, fast and health. Sunday will check my weight :)
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1693 kcal
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Fat: 47.76g | Prot: 59.69g | Carbs: 251.57g.
Breakfast: Heinz Tomato Ketchup, Fried Potatoes, Bananas, Coffee (Instant), Tesco Semi-Skimmed Milk, Lyle's Golden Syrup, Porridge. Lunch: Tesco Bacon, Hashed Brown Potatoes , Black Pudding, Heinz Baked Beans, Fried Egg. Snacks/Other: Apples. more...
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2275 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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