Weigh In record (no journal entry) for 18 May 2018
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3915 kcal
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Fat: 140.11g | Prot: 254.19g | Carbs: 360.80g.
Breakfast: Pineapple, Kiwi Fruit, Piwen Cranberries Dried, Piwen Chía, Piwen Semilla De Maravilla, Piwen Maní S/Sal, Piwen Avena Integral, Piwen Semilla de Zapallo, Colun Leche Descremada, MuscleTech Nitro Tech, Banana. Lunch: Fresh Lemon Juice, Cucumber, Broccoli, Tomatoes, Lettuce, Cazuela de Pollo. Dinner: Chilean Chicken Casserole, Lider Atún Lomitos en Agua, La Granja Huevos Gallinas Libres, Unimarc Media Palta, Ideal Pan Pita Integral Light. Snacks/Other: Cabernet Sauvignon Wine, Receta del Abuelo Jamón Pierna Artesanal, Piwen Mix Almendra-Maní-Pasa S/Sal, MuscleTech Nitro Tech, Piwen Mix Almendra-Maní-Pasa S/Sal, Apple, Colun Quesillo Light, Receta del Abuelo Jamón Pierna Artesanal, Sopraval Pechuga de Pavo Asada, Ideal Pan Pita Integral Light, Pear. more...
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2739 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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CristiánLópezAndalaft's Weight History
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