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feliz com os resultados da semana 1,7 kg e mta massa magra no lugar da banha hehe minha leggins estao ficando largas que coisa doida viu kkkkkkk
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1013 kcal
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Fat: 66.43g | Prot: 88.59g | Carbs: 10.28g.
Dinner: Tomates, Pepino Japonês, Escarola Refogada, Abóbora Cabotia, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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3409 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 minutes, Running (jogging) - 8/kph - 18 minutes, Desk Work - 4 hours, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Google Fit - 15 hours and 55 minutes, Breastfeeding - 2 hours, Showering - 20 minutes, Driving - 30 minutes. more...
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