Weigh In record (no journal entry) for 18 May 2018
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 52.74g | Prot: 61.40g | Carbs: 152.94g.
Breakfast: Huevos Rancheros, Chocolate en Leche. Lunch: Van Camp's Atún Maiz y Vegetales, Pepino (con Cáscara), Espinacas, Arroz Blanco, Lentejas Cocidas. Dinner: Morcilla, Mermelada, Rama Mantequilla Baja en Sal, Galletas Saltinas, Bimbo Pan Vital Multicereal, Café con Leche. Snacks/Other: Manzana, Olivetto Aceite de Oliva Extra Virgen , Zumo de Limón. more...
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1600 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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