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涨回去半斤多
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 38.53g | Prot: 59.66g | Carbs: 70.80g.
Breakfast: 枇杷, 黄瓜/青瓜（带皮）. Lunch: 米线, 乌鸡汤. Dinner: 番茄, 水煮鱼. Snacks/Other: 有壳花生（不吃壳）, 西瓜. more...
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Gaining 0.9 kg a Week
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