Weigh In record (no journal entry) for 18 May 2018
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60.1 kg
Lost so far: 10.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 31.88g | Prot: 75.16g | Carbs: 138.77g.
Breakfast: Яготинский Закваска, Dr.Granola Гранола (Carrot). Lunch: Помидоры, Пшеничная Каша, Яготинский Сметана 15%, Куриное Филе с Овощами. Dinner: Помидоры, Яйцо, Тефтели с Рисом. Snacks/Other: Банан. more...
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Gaining 7 kg a Week
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