Weigh In record (no journal entry) for 18 May 2018
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 33.55g | Prot: 84.50g | Carbs: 164.15g.
Breakfast: Campina Magere Yoghurt 0% Vet, Quaker Cruesli Chocolade. Lunch: Campina Magere Milde Kwark Vanille. Dinner: AH Kipfiletblokjes, C1000 Zilvervliesrijst, HAK Mexicaanse Bonenschotel . Snacks/Other: M&M's Peanut, Jonagold, Bolletje Goed Bezig Havermoutrepen. more...
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Losing 2.1 kg a Week
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