Weigh In record (no journal entry) for 18 May 2018
|
53.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 55.14g | Prot: 71.82g | Carbs: 161.65g.
Breakfast: 全家 鮮奶茶, 鮪魚蛋吐司. Lunch: 火龍果. Dinner: A菜 A菜, 竹筍, 煮熟的黃秋葵, 鹹豬肉, 愛之味 脆瓜, 雞腿. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|