張美樂's Journal, 18 May 18


View Diet Calendar, 18 May 2018:
1516 kcal Fat: 51.38g | Prot: 117.31g | Carbs: 138.43g.   Breakfast: 全家 地瓜, 711 茶葉蛋(蛋白), 統一 豆漿. Lunch: 味王 王子麵 (50g), 鴨血, 麻辣燙. Dinner: 鱈魚, 蝦仁, 花枝, 高麗菜, 牛排(瘦肉), 炒雞蛋. Snacks/Other: 統一 優酪乳, 星巴克 (Starbucks) 冰那堤(特大杯). more...
1781 kcal Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


張美樂's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.