Weigh In record (no journal entry) for 17 May 2018
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 57.86g | Prot: 67.23g | Carbs: 282.54g.
Breakfast: California Avocados, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg, Coffee with Milk and Sugar, Tomatoes. Lunch: Biedronka Pierogi Ruskie, Piątnica Śmietana 18%. Dinner: Tesco Ziemniaki Obiadowe, Kaufland Pomidor, Lidl Chleb Drwalski, Coffee with Milk and Sugar, Tola Kefir. Snacks/Other: Lidl Chleb Drwalski, Lipton Herbata, Kaufland Pomidor, OSM Garwolin Serek Wiejski, Pilos Owsianka Klasyczna, Kiwi Fruit, Banana, Piątnica Śmietana 12%, Coffee with Milk and Sugar. more...
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1946 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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fitanaaa's Weight History
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