Weigh In record (no journal entry) for 17 May 2018
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 59.35g | Prot: 82.15g | Carbs: 146.72g.
Breakfast: 桂格(Quaker) 三合一麥片. Lunch: 炒雞蛋, 炒青菜, 白飯, 叉燒. Dinner: 咖哩飯, 印度烤餅. more...
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Losing 0.5 kg a Week
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