Weigh In record (no journal entry) for 17 May 2018
|
70.5 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 115.07g | Prot: 125.42g | Carbs: 152.77g.
Breakfast: Café, Vive Soy Bebida de Soja, Pasta de Tomate, Aceite de Oliva Extra Virgen, Carrefour Mollete Integral. Lunch: Eroski Queso Edam, Noel Lacón Cortado a Mano, Carrefour Pan de Molde. Dinner: MyProtein Impact Whey Protein, Star Nutrition Creatine Monohydrate, DIA Pan de Molde Integral sin Corteza, Palacios Chorizo Oreado, Tortilla de Patatas, Sundari Arroz Basmati. more...
|
|
1927 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|