Weigh In record (no journal entry) for 17 May 2018
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 45.73g | Prot: 151.36g | Carbs: 336.28g.
Breakfast: Rocka Nutrition Whey Isolate, Sweet Valley Himbeeren, Knusperone Haferflocken Extrazart, SPAR Knusper Müsli Kokos Weiße Schokolade. Lunch: S-Budget Pizza Käse Light, New Lifestyle Mageres Faschiertes, Rote Paprika, Semmel, Carloni Fusilli. Snacks/Other: Golden Delicious Äpfel, Rocka Nutrition Whey Isolate, Banane. more...
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Losing 1.6 kg a Week
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