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키라
Journal
17 May 18
키라's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
47.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
413 kcal
Fat: 11.76g | Prot: 32.69g | Carbs: 50.52g.
Lunch:
돼지 껍데기, 양반 참치죽.
Dinner:
밥, 풀무원 낫또.
Snacks/Other:
곤약.
more...
1534 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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키라's Weight History
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