|
第十四天 早餐摩斯元氣牛肉堡 鮮奶一瓶
|
1445 kcal
|
Fat: 62.55g | Prot: 122.46g | Carbs: 111.83g.
Breakfast: MOS 元氣牛肉蛋堡, MOS 摩斯鮮乳. Lunch: 炒空心菜, 高麗菜, 全聯 牛肉片. Dinner: 統一 豆漿, 海帶芽, 龍鬚菜, 木耳, 雞胸肉. Snacks/Other: 星巴克 (Starbucks) 冰那堤(特大杯), 統一 豆漿, 711 茶葉蛋（蛋白）. more...
|
|
1579 kcal
|
Exercise:
Squats (Legs) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|