Weigh In record (no journal entry) for 16 May 2018
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61.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 51.70g | Prot: 108.07g | Carbs: 231.43g.
Breakfast: Zumo de Piña, Semillas de Chía, Naranja y Miel, Jamón Cocido, Plátano. Lunch: Salsa de Soja, Alesto Semillas de Sésamo, Habas, Aguacate, Algas Marinas, Cebollas Rojas, Atún Fresco, Arroz Blanco. Dinner: Tortilla de Patatas. Snacks/Other: Plátano, Coronita Cerveza. more...
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1580 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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