Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
danuoro
Journal
16 May 18
danuoro's Journal, 16 May 18
danuoro's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2018
69.5 kg
Lost so far:
17.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
1158 kcal
Fat: 25.81g | Prot: 32.10g | Carbs: 104.74g.
Breakfast:
Mandarinas, La Virginia Cappuccino Light.
Lunch:
La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Suplemento de Proteína en Polvo.
Dinner:
Lasaña sin Harina.
Snacks/Other:
La Paulina Queso Port Salut, Paladini Jamón Cocido, Mandarinas, Macritas Nachos, McDonald's Medialuna de Grasa, Mandarinas.
more...
2204 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
danuoro's Weight History
View Complete History