Weigh In record (no journal entry) for 16 May 2018
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 65.13g | Prot: 84.93g | Carbs: 152.53g.
Breakfast: Quaker Cruesli Chocolade, Campina Magere Yoghurt 0% Vet. Lunch: Conimex Sweet Chili Saus, Rode Paprika, Geroosterde of Gebakken Kipfilet, AH Tortilla Wraps Meergranen. Dinner: AH Zalmfilet (125g), Gebakken Aardappelen, Sperziebonen. Snacks/Other: Merci Chocolade, Bolletje Goed Bezig Havermoutrepen. more...
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steady weight
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