Weigh In record (no journal entry) for 16 May 2018
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63.6 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 14.84g | Prot: 21.20g | Carbs: 226.01g.
Breakfast: Мёд, Dr. Korner Хлебец Лимонный, Магнит Банан. Lunch: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Подсолнечное Масло, Капуста. Dinner: Помидоры, Подсолнечное Масло, Капуста. Snacks/Other: Красное Яблоко, Мёд, Магнит Банан, Dr. Korner Хлебец Лимонный, Ананас. more...
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2084 kcal
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Exercise:
Hiking - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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SpichakVS's Weight History
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