Weigh In record (no journal entry) for 16 May 2018
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 44.07g | Prot: 48.47g | Carbs: 122.45g.
Lunch: Waitrose Conference Pears, Mixed Nuts, Flaxseed Seeds , Muller Light Vanilla Yogurt, Tesco Cucumber, Tesco Mixed Leaf Salad, Tesco Red Pepper, Aldi Serrano Ham. Dinner: Asda Red Seedless Grapes, Mixed Salad Greens, By Sainsbury's Plain Flatbread , Tesco Red Pepper, Chicken Breast (Skin Not Eaten). Snacks/Other: Aasani Raw Almonds, Fibre One Chocolate Fudge Brownie, Velvet Crunch Cheese & Onion, Marks & Spencer Super Nut Fruit & Seed Flapjack. more...
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Losing 1.0 kg a Week
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loraine.ledwell's Weight History
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