Weigh In record (no journal entry) for 16 May 2018
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 49.53g | Prot: 75.79g | Carbs: 161.10g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Doosjevol Mango Stukjes, Lidl Magere Franse Kwark. Lunch: AH Snoeptomaatjes, Rode Paprika, Komkommer, Honing-Mosterd Dressing. Dinner: AH Blauwe Bessen, Maggi Tuinkruiden Bouillon, Wasa Volkoren Cracker, Jogging Smeerkaas Ham 20+, Jumbo Gerookte Kipfilet Reepjes, AH Snack Tomaatjes , Komkommer (Geschild). Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Aldi Runder Rookvlees, Linessa Abrikozen Jam, Volkoren Crackers, Lotus Speculoospasta, AH Zandkoekjes, Modifast Shake Aardbei, Kiwi. more...
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1999 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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klaske90's Weight History
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