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키라
Journal
16 May 18
키라's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
47.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
386 kcal
Fat: 6.78g | Prot: 21.88g | Carbs: 65.47g.
Lunch:
딤섬 (고기속 에그롤-타입), 양반 야채죽.
Dinner:
풀무원 낫또, 밥.
Snacks/Other:
오리히로 곤약젤리 복숭아맛, 오렌지.
more...
1516 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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키라's Weight History
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