hall3n's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

62 kg Lost so far: 2.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1378 kcal

Fat: 50.81g | Prot: 69.31g | Carbs: 166.04g. Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jengkol, Nasi Putih. Lunch: Ceker. Dinner: Bubur Ayam. Snacks/Other: Mayones, Tomat, Selada Kol, Indomilk Susu UHT Coklat, Mangga, Quaker Cereal Drink Coklat. more...

1702 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 1.2 kg a Week

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hall3n's Journal, 16 May 18

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hall3n's Weight History