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redkoks
Journal
16 May 18
redkoks's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
51.9 kg
Lost so far:
3.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
1557 kcal
Fat: 50.61g | Prot: 77.90g | Carbs: 202.85g.
Breakfast:
От Палыча Торт Наполеон.
Lunch:
Cheese Gallery Сыр Фасованный Лайт 20%, Pretto Сыр Рикотта, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Красное Яблоко, Зеленое Яблоко.
Dinner:
С.Пудовъ Фокаччо с Пряными Травами, Быстроном Салат с Куриной Печенью.
Snacks/Other:
Савушкин Продукт Творог Нежный 0%.
more...
1690 kcal
Exercise:
Elliptical - 47 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes.
more...
Losing 0.7 kg a Week
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redkoks's Weight History
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