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感冒藥💊讓我失眠一整夜，沒睡好的下場就是胖😫
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 30.66g | Prot: 64.47g | Carbs: 242.91g.
Breakfast: 美而美 紅茶, 甲尚堡 肉醬鐵板麵. Lunch: 統一 低糖高纖豆漿, 7-11 飯糰, 全家 地瓜. Dinner: 雞腿便當. more...
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Gaining 7 kg a Week
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