Weigh In record (no journal entry) for 15 May 2018
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66.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 26.36g | Prot: 27.09g | Carbs: 101.55g.
Breakfast: Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Vitt Bröd, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Laktosfri. Lunch: BOB Blandsaft Svartvinbär, Småkaka. Dinner: Arla Mild Yoghurt Jordgubb, Lättöl, ICA Lingonsylt, Kungsörnen Fullkornspasta Spagetti , Felix Små Delikatess Köttbullar. Snacks/Other: Jordgubbar, SIA Glass Pecannötkola. more...
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Losing 3.5 kg a Week
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