Weigh In record (no journal entry) for 15 May 2018
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 79.06g | Prot: 82.94g | Carbs: 93.02g.
Breakfast: Овсяноблин, Lidl Kochhinterschinken, Edeka Avocado, Bärenmarke Die Haltbare Milch 1,5%, Grafschafter Roggen Vollkorn Knäckebrot, Кофе, Salatkönig Salat, Aldi Bio Eier. Lunch: Плов, Сладкий Красный Перец, Помидоры. Dinner: Müller Kalinka Kefir, Молодая Морковь, OceanSea Schlemmerfilet. Snacks/Other: Mcennedy American Way Crunchy Peanut Butter, Авокадо, Bergader Bergbauern Käse. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Trampolining - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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ernsttetiana's Weight History
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