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alinefrd
Journal
15 May 18
alinefrd's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
59.3 kg
Lost so far:
1.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
692 kcal
Fat: 10.99g | Prot: 82.55g | Carbs: 62.79g.
Breakfast:
Tomatoes, Roasted Broiled or Baked Chicken Breast, Cooked Egg White.
Lunch:
Be Fresh Редис, Ашан Помидор, Prisma Огурец Короткоплодный, Мираторг Куриное Филе Грудки.
Dinner:
ВкусВилл Мороженое Банановое Протеиновое.
Snacks/Other:
ВкусВилл Йогурт Обезжиренный Вишня-Черешня.
more...
1484 kcal
Exercise:
Yoga - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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alinefrd's Weight History
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