Nora1971's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

57.8 kg Lost so far: 5.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

474 kcal

Fat: 5.51g | Prot: 25.28g | Carbs: 86.53g. Breakfast: Nespresso Café Expresso. Lunch: Café Expresso, Banana, Continente Equilibrio Skyr Morango. Dinner: Aldi Burgos, Salutem Bolacha de Arroz, Sopa de Legumes sem Batata. Snacks/Other: Salutem Bolacha de Arroz, Maçãs Gala. more...

903 kcal

Exercise: Squats (Legs) - 3 minutes, Elliptical - 15 minutes, Rowing - 5 minutes, Treadmill - 1 hour and 1 minute, Samsung Health - 22 hours and 36 minutes. more...

Losing 1.4 kg a Week

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Nora1971's Journal, 15 May 18

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Nora1971's Weight History