Weigh In record (no journal entry) for 15 May 2018
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 33.93g | Prot: 46.50g | Carbs: 163.70g.
Breakfast: Alpina Avena Deslactosada, Quaker Avena en Hojuelas , Manzana. Lunch: Albóndigas con Salsa (Mezcla), Arvejas Verdes Cocidas, Arroz Blanco, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Bocadillo Veleño, Queso Natural, Carne, Huevo Cocido. Snacks/Other: Trululu Gomitas Osos, Alqueria Leche Deslactosada, Zumo de Limón. more...
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1630 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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