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solsalsk
Journal
15 May 18
solsalsk's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
57.8 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
536 kcal
Fat: 15.88g | Prot: 37.60g | Carbs: 58.88g.
Breakfast:
Molinos del Bosque Galletas de Arroz.
Lunch:
Milanesa de Pollo, Papa Cocida, Pescado al Horno o Hervido.
Dinner:
La Serenísima Queso Rallado Puro Reggianito, Knorr Sopa Quick Light de Zapallo.
Snacks/Other:
La Serenísima Dulce de Leche Clásico, Royal Mousse Chocolate Light.
more...
904 kcal
Exercise:
Water Aerobics - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 4.6 kg a Week
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solsalsk's Weight History
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