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1558 kcal
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Fat: 25.32g | Prot: 109.33g | Carbs: 217.29g.
Breakfast: Ancient Grains Dream Oat, Spelt & Buckwheat, Water, Onken 0% Fat Natural, Porridge. Lunch: Sainsbury's Mixed Vegetables, Sainsbury's Tuna Steak, Brown Rice (Long-Grain, Cooked). Dinner: Rice Dream Rice Based Drink with Quinoa, Tetley Tea with Semi-Skimmed Milk, The Deli Houmous, Lettuce, Waitrose Pickled Gherkins, Spring Onions, Morrisons Sliced Mixed Peppers, Tomatoes, Tesco British Celery Sticks. Snacks/Other: Dunnes Mango & Passion Fruit 0% Fat Yogurt, Rice Dream Rice Based Drink with Quinoa, Tap Water. more...
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3068 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sharonann28's Weight History
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