Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
лидада
Journal
14 May 18
лидада's Journal, 14 May 18
лидада's Profile
|
< Previous Entry
|
Next Entry >
9
97 kg
Lost so far:
10 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
883 kcal
Fat: 34.52g | Prot: 93.50g | Carbs: 45.73g.
Breakfast:
Ясно Солнышко Каша Овсяная с Изюмом.
Lunch:
Креветки (Вареные или на Пару).
Dinner:
Простоквашино Творог Зерно в Сливках.
more...
2482 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 70 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
лидада's Weight History
View Complete History