Weigh In record (no journal entry) for 15 May 2018
|
55.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 34.07g | Prot: 55.20g | Carbs: 168.43g.
Breakfast: Yeşil Çay, Süzme Peynir, Peyman Günkurusu, Zeytin, Namet Hindi Füme, Çavdar Ekmeği, Fıstık Ezmesi, Pişmiş Yumurta Beyazı, Lor Peyniri, Mis Peynir Topları. Lunch: Yeni Dünya, Muz. Dinner: Kavun (Kokulu Kavun), Sütaş Süzme Yoğurt, Tarhana Çorbası, Kuru Fasulye. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm, Çikolatalı Gofret, Domatesler, Yumurta Beyazı. more...
|
|
1918 kcal
|
Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
banudincer's Weight History
|