Weigh In record (no journal entry) for 15 May 2018
|
87.5 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 27.69g | Prot: 113.60g | Carbs: 124.68g.
Breakfast: Banane, Milch 1,5%, 3 Bears Porridge. Lunch: Heidelbeeren, Goji Beeren, Alnatura Sojaflocken, Milbona Quark Magerstufe. Dinner: Gemischter Salat mit Dressing, Aldi Prosciutto Cotto, Mühlenhof Rückensteaks Vom Schwein, Blumenkohl, Spargel. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|