Mrs.Tambunan's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

83.5 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1447 kcal

Fat: 60.26g | Prot: 71.66g | Carbs: 153.80g. Breakfast: Bakmi GM Bakso, Vegetable Soup (Home Recipe), So Good Chicken Nugget Original, White Rice. Lunch: Fish Cake or Patty. Dinner: Stir Fried Vegetables. Snacks/Other: Cheese Biscuit, 14" Pepperoni Pizza. more...

2131 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.5 kg a Week

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Mrs.Tambunan's Weight History

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Mrs.Tambunan's Journal, 15 May 18

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Mrs.Tambunan's Weight History