Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lieyoga
Journal
15 May 18
lieyoga's Journal, 15 May 18
lieyoga's Profile
|
< Previous Entry
|
Next Entry >
bb naik ga karuaan dlm bbrp hari ini 😓krn mkn diatas tdee terus bbrp hari ini.moga2 mulai hari ini mkn normal lg(dibw tdee )
43.3 kg
Lost so far:
2.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
1042 kcal
Fat: 40.69g | Prot: 56.38g | Carbs: 115.25g.
Breakfast:
Orange Drink, Lemon, Cumin, Boiled Egg, Coffee.
Lunch:
Sari Roti Roti Tawar Gandum, Tuna Salad.
Dinner:
Dried Chia Seeds, Egg White, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml).
Snacks/Other:
Roma Cream Crackers.
more...
1161 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lieyoga's Weight History
View Complete History