Weigh In record (no journal entry) for 14 May 2018
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73.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 20.02g | Prot: 42.60g | Carbs: 85.82g.
Breakfast: Beladri Pão de Milho, Café com Leite Integral. Lunch: Tang Refresco em Pó, Macarrão com Molho de Carne. Dinner: Chuchu, Vagem Cozida, Pimentão Verde, Subway Cebola, Beterraba Cozida, Cenouras Cozidas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Gengibre, Limão, Angeloni Rocambole Doce de Leite. more...
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2741 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 40 minutes, Dance (slow step) - 3 minutes, Walking (moderate) - 5/kph - 45 minutes, Google Fit - 21 hours and 52 minutes. more...
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Losing 0.2 kg a Week
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Lidy Gomes's Weight History
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