Weigh In record (no journal entry) for 14 May 2018
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 38.13g | Prot: 84.24g | Carbs: 148.62g.
Breakfast: Masło, Ogórek Kiszony, Ser Gouda, Rolada Drobiowa, Chleb. Lunch: Cukier, Kawa (Parzona z Fusów). Dinner: Pieczeń Wieprzowa, Smak Sałatka Szwedzka Ogórkowa, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Coca-Cola Coca-Cola, Whisky, Sok Pomarańczowy, Mandarynka. more...
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2093 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Standing - 5 hours, Desk Work - 5 hours. more...
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Losing 0.8 kg a Week
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karoliia's Weight History
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