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Did well today, went to water aerobics for the first time in nearly a year (since MVA). Felt good, I think it will really help my shoulder gain it's movement back.
View Diet Calendar, 07 February 2008:
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799 kcal
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Fat: 12.38g | Prot: 36.04g | Carbs: 147.72g.
Breakfast: blueberries, Weight Control Oatmeal. Lunch: lentil. Dinner: milk, brussel sprouts, brown rice. Snacks/Other: licorice. more...
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2834 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Great job...I have thought about doing one of those classes, but never have! I hear they are great! Keep up the good work!
07 Feb 08 by member: Hedder52
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Good Job!! A friend of mine at work does them and she says it's really helped w/her legs. I've thought about doing them, but I really enjoy doing aerobics @ lunch time. Keep up the good work!
07 Feb 08 by member: Mrs. H
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