Weigh In record (no journal entry) for 14 May 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 40.66g | Prot: 220.32g | Carbs: 187.81g.
Breakfast: Tregar Ricotta Magra, Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Hervidas, Pechuga de Pollo (sin Comer la Piel), Quaker Avena Instantánea, Clara de Huevo, Sturla Mix de Semillas Chia, Sesamo y Girasol. Lunch: La Serenísima Ricotta Magra, Banana, Espirulina. Dinner: Zanahoria, Quaker Avena Instantánea, Clara de Huevo. Snacks/Other: Banana, Pechuga de Pollo (sin Comer la Piel), Lentejas Hervidas. more...
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2489 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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nicolasfitness's Weight History
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