Weigh In record (no journal entry) for 14 May 2018
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91.1 kg
Lost so far: 17.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 58.95g | Prot: 50.83g | Carbs: 12.00g.
Breakfast: Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter. Lunch: Sargento Deli Sliced Gouda Cheese, Green Giant Hass Avocado, Salsa, Butterball Cajun Style Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 0.8 kg a Week
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RiverratJ's Weight History
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