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ronaki
Journal
14 May 18
ronaki's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
60.3 kg
Lost so far:
0.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
1228 kcal
Fat: 39.70g | Prot: 63.07g | Carbs: 151.76g.
Breakfast:
Rigoni di Asiago Marmellata Frutti di Bosco, Mandara Mozzarella di Bufala Campana, Brioche Salata.
Lunch:
Verdure Miste (Surgelate), Fesa di Tacchino, Couscous.
Dinner:
Esselunga Soppressata di Calabria.
Snacks/Other:
Conad Nocciole Sgusciate, Semi Essiccati di Sesamo Intero, Patate Dolci, Fragole.
more...
469 kcal
Exercise:
Circuit Training - 29 minutes, Google Fit - 23 hours and 31 minutes.
more...
Gaining 1.4 kg a Week
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ronaki's Weight History
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