Weigh In record (no journal entry) for 14 May 2018
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58 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 21.52g | Prot: 44.63g | Carbs: 185.65g.
Breakfast: Nespresso Café Expresso, Banana, Milsani Iogurte Natural Magro, Salutem Bolacha de Arroz. Lunch: Royal Gelatina 10Kcal, Continente Equilibrio Skyr Morango, Café Expresso. Dinner: Maçãs Fuji, Laranjas, Gelado de Chocolate, Ovo Cozido, Sopa de Legumes sem Batata, Área Viva Bolacha Arroz com Sal. Snacks/Other: Pão Branco, Continente Mini Tostas, Spar Rebuçados Menta sem Açúcar. more...
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1228 kcal
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Exercise:
Hiking - 33 minutes, Rowing - 10 minutes, Elliptical - 15 minutes, Treadmill - 1 hour and 14 minutes, Samsung Health - 21 hours and 48 minutes. more...
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Gaining 1.4 kg a Week
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Nora1971's Weight History
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